Health Benefits Of Spinach

1. PROTECTS AGAINST CANCER Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells  in the body. 2. BRAIN FOOD  These leafy greens will help slow the effects of ageing on the brain due to its Folic Acid content, a B vitamin which also assists the body in maintaining a healthy Heart 3. NUTRIENT-DENSE  Low in calories and high in vitamins, just one cup of spinach contains more Vitamin K and vitamin A than your daily requirement and nearly 40% of your magnesium requirement. 4. LOWERS BLOOD PRESSURE  Just a single portion of spinach will help lower high blood pressure within hours due to the mineral magnesium, which helps prevent cardiovascular disease 5. ALLEVIATES FATIGUE Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for lessening fatigue and giving you that added energy boost.

LOVE

What is Love

Love is our Nature

If  Opportunity doesn't knock, build a door.

Truly loving another meaning letting go of all expectations. It means full acceptance, even celebration of another person hood.  We came to love not by finding a perfect person, but by learning to see an imperfect person perfectly.

Love is like a garden, though beautiful, but you still have to weed it to make it loveable.To get the full Value of joy, you must have someone to divide it with.

Love is not blind. It sees more and not less, but because it sees more, it is willing to see less.

To love someone is to see a miracle invisible to others.

Love does not begin the way we seem to think it does. Love is a battle, love is a war; love is growing up.

Love is like playing a piano. First you must learn to play by the rules, and then you must forget the rules and play from your heart.

Love recognises no barriers. It jumps hurdle, penetrates walls to arrive at its destination, full of hope.

If you express love in a way your partner doesn't understand, he will not realise that you have expressed your love at all.

Every one needs someone. People need people and friends need friends. And we all need love for a dull life depends. Not on vast riches or great acclaim, not on success or on worldly fame. But just in knowing that someone cares and holds us close in their thoughts and prayers. For only the knowledge that we're understood makes everyday living feel wonderfully good. And we rob ourselves of life's greatest need when we "lock up our hearts" and fail to heed.

Put your most treasured dreams and values into action right now. Here is what you can really do what you have always been longing to do.Now is when you can let yourself feel the way you truly wish to feel. See that there is nothing standing in the way of filling the world with your own special joy.

The out stretched hand reaching to find a kindred spirit whose heart and mind are lonely and longing to somehow share our joys and sorrows and to make us aware. That life’s completeness and richness depends on the things we share with our loved ones and friends.

Live This Day. Do not merely, someday, somehow. Open yourself to the beauty and goodness of this moment and live this day. Hope to live.

Let go of worries and fantasies about what might or might not be. Focus the full energy of your spirit on what is real and what is not, and live this day.

A life of experience has perfectly prepared you for where you are right now. Live this day and fulfill the possibilities of your miraculous existence.

To love a person is to learn the song that is in their heart, and to sing it to them when they have forgotten.

This is the day that belongs to you. This is the time when you can do anything and make a difference.

Live this Day

Have a nice day.